So

A miracle happened today.I am sure you can guess what that is I was able to drag my Arse off to Gym. it took quite a bit of persuading in fact it was more like a conference. At least I was able to do My Abs machine for my Neck is ok now. Well thank goodness for that is where I need the most help. So I did the treadmill and bicycle as well and a little of pulling weights up. I don't know what the machine is called. The only way that I know the one machine does Abs is because the machine is called that. Otherwise I would have no Idea. Remember I am not a Gym Bunny.