Today

Feeling a bit better today. even though I am still a bit deflated from the other day. Takes awhile to come back from a really bad bout of Depression even though it was just a mood swing. I have had this conversation with the Psychiatrist they consider is a quick change in mood a mood swing. They say that to be depressed is far longer. So a bout can be a couple of days etc and longer. I disagree to some extent. Since I feel that I have a deep seated Depression that I can tap into at any moment and because it is so bad I can really feel Depressed almost immediately. Plus it does not have to last too long for me to feel it. Then it takes me quite awhile to come back from it. Dependent on how bad the bout is.