So I could not sleep to late today so I was up earlier than is normal for me. The reason being I had to go see My Therapist. I had made the appointment earlier since My Therapist had moved and the previous time was cutting into the afternoon. Since I travel quite far for the appointments. I wanted to be back earlier at the flatlet. Anyway the session was interesting today. I can say that My Therapist has given me exercises to do to get me to be more engaged. Which I am not too happy about. Well lets see if they work at all. Other than that the session went quite well. Just talked about things in general.
I do feel like that I am isolating myself more and more as time goes by. Which is not a good thing. It just adds to the depression.
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